Women’s intimate health is a crucial yet often overlooked topic, shrouded in myths and misconceptions. The lack of awareness surrounding feminine hygiene has led to many women being unaware of proper vaginal care practices. Despite its small size, neglecting vaginal hygiene can result in infections and complications.
One prevalent myth is the belief that hot water should be used to clean the vagina. However, using hot water can actually irritate the delicate skin in that area. Dr. Jyoti Bhaskar, an expert in obstetrics and gynecology, emphasizes the importance of avoiding hot water for cleaning the vulva, especially after sexual activity, as it can increase the risk of infections.
Dr. Bhaskar highlights the distinction between cleaning the vulva and the vagina, noting that the vagina is self-cleaning and requires minimal external intervention. When showering, using water and mild, fragrance-free soap to clean the vulval skin is sufficient. Additionally, maintaining proper hygiene practices after urination and sex is crucial to prevent infections and ensure vaginal health.
To maintain intimate health, it is essential to keep the private area dry, wear breathable cotton underwear, and avoid using scented products or douching the vagina. Dr. Bhaskar advises against using special intimate hygiene products that may disrupt the natural pH balance of the vulva. Proper hygiene practices should be followed to prevent issues such as unusual discharge, itching, or inflammation.
It is vital to seek medical advice if experiencing persistent symptoms like strong odors, itchiness, or redness in the vaginal area. Self-medication should be avoided, and practicing safe sex is crucial to reduce the risk of sexually transmitted infections. Maintaining a healthy vaginal environment is key to overall well-being and should not be overlooked.
When it comes to feminine hygiene, understanding the correct practices and dispelling myths is essential for women’s health. By following expert advice and adopting proper hygiene habits, women can ensure the well-being of their intimate areas and prevent potential health issues.
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