As the summer heat intensifies, it’s crucial to pay attention to your vaginal health. Warm weather can disrupt the delicate balance of bacteria in your vagina, making you more susceptible to infections. Dr. Erin Higgins, an ob-gyn, explains that the increased moisture from sweating can lead to the overgrowth of harmful yeasts and bacteria during the summer months.
To maintain a healthy vagina during swimsuit season, it’s essential to change out of wet or damp clothing promptly. Lingering in a wet swimsuit creates an ideal environment for pathogens to thrive. Dr. Rebecca Scarseth recommends switching into clean, breathable clothing to keep the area dry and reduce the risk of infections, especially if you have a history of vaginal issues.
Furthermore, it’s crucial not to reuse unwashed bathing suits. Dr. Scarseth and Dr. Higgins emphasize that bathing suits can harbor bacteria, increasing the likelihood of irritation or infections. Washing swimwear with unscented detergent on a hot water setting is recommended to eliminate any microbes that may be present.
While sharing swimwear may seem harmless, it’s best to avoid this practice if you are prone to vaginal infections. Dr. Scarseth cautions that even after washing, swimwear can still contain bacteria that may cause issues. It’s always safer to wear your own suit to minimize the risk of introducing harmful pathogens.
Allowing your body to breathe at night is another important tip for vaginal health. Sleeping without underwear enables air circulation, preventing the warm, moist environment that fosters yeast and bacteria growth. Maintaining a cool sleeping environment and opting for breathable cotton underwear can also help promote vaginal health.
When it comes to cleansing, it’s best to avoid scented products that can disrupt the natural balance of your vaginal flora. Dr. Higgins advises against using vaginal wipes or douches, as they may contain irritants that can lead to infections. Opt for water and mild, fragrance-free soap for external cleansing to avoid disrupting the vagina’s self-cleaning mechanism.
Additionally, be cautious when removing pubic hair during swimsuit season. Shaving or waxing can create microtears in the skin, increasing the risk of infections. Dr. Scarseth recommends waiting at least 24 to 48 hours after hair removal before engaging in activities that may cause sweating or friction to allow the skin to heal properly.
By following these expert-recommended tips, you can prioritize your vaginal health and enjoy the summer season without compromising your well-being. Maintaining good hygiene practices and being mindful of potential irritants can help you stay comfortable and healthy during the warmer months.
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