As the monsoon brings relief from the summer heat, it also ushers in high humidity, posing health challenges. Women, in particular, face complexities in maintaining menstrual hygiene during this damp weather. Dr Kavyashree T S, Consultant Obstetrician and Gynaecologist, shares three crucial menstrual hygiene tips for a safer monsoon.
During the rainy season, the increase in moisture and humidity creates a favorable environment for bacteria and fungi growth. Poor menstrual hygiene can lead to rashes, skin irritation, and infections, emphasizing the need for proper cleanliness. Neglecting hygiene can escalate the risk of Urinary Tract Infections, as highlighted in a study on displaced women in Kerala’s coastal areas.
Changing pads and menstrual cups at regular intervals is vital to prevent infections. Dr Kavyashree advises changing pads every 4-6 hours and cups every 6-8 hours, depending on the flow. Wearing breathable cotton undergarments is recommended to prevent fungal growth, while avoiding synthetic and tight clothing that traps moisture.
Ensuring a healthy diet and staying hydrated are essential for menstrual health during monsoons. Consuming iron, vitamin C, and green leafy vegetables contributes to well-being during menstruation. Adequate water intake detoxifies the body and reduces swelling. Warm foods and herbal teas can help alleviate cramps, while minimizing junk food intake reduces discomfort.
Dr Kavyashree emphasizes the significance of menstrual hygiene in preventing infections and long-term reproductive issues. Wearing breathable undergarments, changing pads frequently, and opting for loose cotton clothing are key practices to reduce infection risks. Maintaining proper hygiene during menstruation is crucial for overall well-being.
While the monsoon offers respite, it also demands heightened attention to personal hygiene. Menstrual health during this season requires diligence and adherence to recommended practices to mitigate health risks. By following these menstrual hygiene tips, women can navigate the challenges of the monsoon season with greater safety and well-being.
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