Menstrual Hygiene Day 2025 emphasizes the significance of recognizing irregular periods and their impact on fertility within the broader spectrum of menstrual health. Irregular menstrual cycles can indicate underlying health conditions like PCOS or thyroid disorders, potentially affecting a woman’s ability to conceive.
Expert insights stress the importance of seeking timely medical evaluation if periods are frequently delayed, absent, or unusually heavy or light. Menstrual hygiene goes beyond mere cleanliness; it involves understanding one’s cycle and seeking professional help when necessary.
Observed annually on May 28th, Menstrual Hygiene Day aims to raise global awareness about the importance of proper menstrual hygiene management. The theme for 2025, “Together for a #PeriodFriendlyWorld,” underscores the need for a world where menstruation does not impede education, health, or economic opportunities.
Dr. Rashmi Sharma, Director & HOD, IVF Department, emphasizes the need to shift conversations toward menstrual health in a broader context, including hygiene practices. Irregular menstruation, a common issue for many women, can indicate more serious underlying problems that may impact fertility.
Normal menstruation typically occurs within a 21 to 35-day cycle. Dr. Rashmi points out that irregular menstruation, beyond occasional disruptions due to lifestyle changes or stress, could signal potential gynecological or endocrinological issues that require attention.
Dr. Mannan Gupta, Chairperson & HOD, Obstetrics and Gynaecology, highlights the evolution of menstrual hygiene practices, emphasizing the importance of safe materials, cleanliness, private changing spaces, and education on caring for one’s body during menstruation.
Irregular periods can impact fertility by affecting ovulation, making it challenging to estimate the fertile window and reducing the chances of conception. Conditions like PCOS, thyroid disorders, hyperprolactinemia, and premature ovarian insufficiency are commonly associated with irregular menstruation and infertility.
Dr. Rashmi advises seeking medical help if periods are consistently delayed by more than 7-10 days for multiple cycles, last 45 days or more, or are accompanied by other symptoms like excessive hair growth, acne, weight changes, or mood swings. Delayed evaluation and treatment may lower future conception prospects.
Poor menstrual hygiene can lead to complications such as UTIs, infections, rashes, skin irritation, and an elevated risk of HPV infections. Dr. Mannan recommends maintaining good menstrual hygiene through proper product selection, frequent changes, clean water washing, and sensible disposal practices.
A gynecologist or fertility expert can diagnose underlying issues through medical history, physical exams, hormonal bloodwork, and imaging tests. Treatment options may include lifestyle changes, hormone-regulating medications, or advanced fertility techniques like IUI or IVF to help women with irregular periods conceive.
Understanding menstrual health and hygiene is not just about using pads or painkillers—it’s about listening to your body and seeking tailored care from trained professionals. By prioritizing menstrual hygiene, women can promote overall well-being and reproductive health.
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