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'I started writing this book after I found myself trying to juggle two seemingly opposing things- I wanted to provide good, nutritious food for myself and my family, while also watching my dollars when I went to the supermarket.' More and more people are becoming interested in eating well and understanding where their food comes from. But where to start? Organic, free-range, local, sustainable- the choices can be overwhelming - and seriously expensive. In this revised and updated edition of her 2010 classic, Frugavore, Melbourne-based nutritionist and food journalist Arabella Forge shows that it needn't be so difficult. Nutrient-Dense Food on a Shoestring provides hands-on, practical advice on how to develop a new way of living, proving that frugal eating can also be delicious and fun. Learn how to access quality produce straight from the source, rediscover forgotten cooking techniques and create your own kitchen garden complete with compost heap and chicken coop. Packed with recipes, resources, tips and tricks, Nutrient-Dense Food on a Shoestring is a foolproof guide to living and eating well. Before you know it you'll be enjoying delicious, sustainable meals and feeling healthier, happier - and even a little richer for it.
Pauline, Petrova and Posy Fossil are sisters - with a difference. All three were adopted as babies by Great Uncle Matthew, an eccentric and rich explorer who then disappeared, leaving them in the care of his niece Sylvia.
Life was a breeze for Casey Sullivan, a high school student with an eye for fashion, until a joyous occasion was muddied by an altercation she wanted desperately to forget. One would think that working at the Reinhold Detective Agency would have prepared her for these types of circumstances, but scandalous situations were a far cry from being in the midst of a senseless crime. A welcomed distraction presents itself as Casey's anguish builds. Casey grabs the opportunity and flexes her detective skills, hoping it will ease her distress, but her endeavor may be chancier than she anticipated. After all, playing detective is a dangerous game that only professionals should play.
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